Gabby work out is work out whether diabetic or not...
Nile i dont like using the weight calculator....its too tricky for me....
I am not fit, I am fat. 41 years old, 6'0", 295 pounds fat. Far from fit. I have struggled with my weight for 20 years and have seen the writing on the wall. It's time to get serious. Being honest with myself is a key component to being successful and being honest with you, whoever you may be, helps me to be honest with myself.
If you are struggling with some of the same issues I hope we can help each other
